If your decision-making abilities become worse after you have made a lot of decisions, it's called decision fatigue. It's due to having to make a lot of smaller and larger decisions each day. A lot of us must make decisions every day in our jobs, or even as parents. Check out the post right here to find out a full report on random image generator. A result of decision fatigue from making small-scale decisions is that you frequently delay and avoid crucial choices, such as whether to stay in a relationship or to make financial investments. With simple tips for making decisions for smaller choices, you can ease the burden of these and leave more mental energy to make larger decisions. You can use the following principles to develop your own customized and targeted decisions-making guidelines. These principles shouldn't be used in all cases. Use them to develop the specific rules and guidelines to simplify your daily life. The "decisions aren't important" rule. The most crucial aspect to reduce decision fatigue and making more effective decisions overall is quickly identifying decisions that aren't important. We often face decisions that aren't important or have no solution. Frequently, one answer is just as valid as another. You might be surprised at the number of times the decisions that are made fall into this category. Make an effort to recognize quickly where one option is equally good, or a slightly suboptimal choice is of no consequence. Choose either. Flip a coin if you're trying to completely get out of the equation. Or, ask your voice assistant for one number from 1 to 2. If your voice assistant selects 1, go with the option 1 or yes. If the voice assistant selects 2, go with the option 2 or No. It's great fun! Experiment You might want to improve your ability to recognize important decisions, you can track them for a week. Record each minor choice you're asked to make. Then, you can categorize them by importance and search for patterns. For a week, make sure you label your choices as non-important and then see how it frees you up mentally. The "always purchase" rule I first learned about this method on Gretchen Rubin's "Happier" podcast. If there's an item that you and your family use frequently, and running out happens often and is a hassle it is possible to follow this rule: Whenever you go to a shop that has that product then you purchase it. In my household I apply this rule to broccoli. My spouse and daughter seem to eat almost a whole head of broccoli each day. So, when either of us visits the store selling broccoli, we buy it. If you follow this rule, occasionally you may end up with too much of the item However, use it only if at least 80 percent of the time, it will result in the most effective decision. Our recommendation is "Always buy broccoli." Which rule is best for you and your family? The "don't cut corners" rule. The principle is similar to the previous one but slightly different. Let me offer an example. Most of the time, our family purchases gas from Costco or at a supermarket gas station where reward points are available, so it's cheaper. If we're organised then we can fill up at these locations before our car's light for empty turns on. If we're busy or disorganized this isn't the case. We need to fill up at the nearest gas station. It's common for us to save 10 bucks to go to the nearest station until we can locate a less expensive one. But, being in this kind of situation in the first place indicates we're frazzled. It's a sign that driving to a particular station isn't our top priority. We have a policy: "Always fill up the tank" instead of throwing $10 in and giving ourselves another errand to do. Chris Guillebeau, an author, has mentioned a similar principle about buying expensive water bottles at tourist attractions or airports. You'll have a more enjoyable experience and make better choices by bringing water when you're thirsty. The standard could be "Always purchase water if you're thirsty, regardless of price." For recurring tasks, use the "always follow in the same manner" rule. Routines can help you control your actions. You can reduce the amount of decision-making pressure when you approach a recurring task in the same manner. For instance: Each Christmas in the family, you will be the cook for the main meal, and your sister will cook the desserts. Rewards can be used whenever you have them. Each time you leave your house to catch a flight, you do the same thing to get out of the door and ensuring that you've secured your home in a proper manner. Would you rather be patient or now? While this is not as like other categories, it is worth mentioning. It's simple to ask "Should this be completed now or in the future?" You can try an experiment where you pick "Now" for the next week. Check out how it goes. Is this better than making decisions on a case-by- instance basis? For instance: You can contact my colleague to verify if she's received my email yet, or wait for a few days. Do you have plans to make weekend plans today or later in your week? This may appear to be a minor topic, but the consequences of focusing too much on the smallest of decisions could be huge. Every mental effort comes with an opportunity cost. Thinking about unimportant decisions can result in more important ones getting lost in the shuffle. People with anxiety tend to make decisions that are too complicated because they are afraid of making mistakes, even though they will have very little impact.
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